Adult Classes
At Sarah Anne Westcott Dance Studios, our Adult Dance Classes provide the perfect opportunity to stay active, healthy, and creative in a welcoming and supportive environment. With a wide range of classes from beginner to advanced, there’s something for everyone, whether you’re taking your very first steps in dance, rediscovering a childhood passion, or looking to challenge yourself further.
Dance is proven to support both physical and mental health, helping to improve balance, coordination, posture, and flexibility while also reducing stress and boosting mood. Many of our exercises draw on techniques recommended in physiotherapy, making them safe, low-impact, and highly beneficial for long-term wellbeing. Beyond fitness, our classes offer the joy of music, movement, and connection, an uplifting way to improve confidence, relieve tension, and nurture creativity.
We believe everyone can enjoy the benefits of dance, regardless of age or experience, and our friendly classes ensure that every dancer feels included and supported on their journey.
Adult Two Week Trial
New to our studio? Try a little bit of everything with our Adult Trial Pass! For just £20, you’ll receive unlimited access to our adult dance classes for two weeks, giving you the freedom to explore different styles, meet our teachers, and find the classes you love most
Already part of our adult dance community? Booking your classes couldn’t be easier! Simply click below to reserve your spot online and secure your place in class each week.
(Bideford Booking Pages)
Bideford
Monday
7:30PM-8:30PM
Adult Ballet
Studio 1
Tuesday
10:30AM-12:00PM
Silver Swans
Studio 1
12:30PM-1:30PM
Jazz & Tap
Studio 1
Wednesday
10:30AM-11:00AM
Strength & Balance
Studio 2
11:45AM-12:45PM
Dance & Stretch
Studio 2
Thursday
11:00AM-12:00PM
Silver Swans
Studio 1
Friday
9:30AM-10:00AM
Tap Skills
Studio 2
10:00AM-11:00AM
Adult Tap
Studio 2
Minehead
2:30PM-3:15PM
Silver Swans
3:15PM-3:45PM
Adult Tap
Ballet
we are delighted to offer two different styles of adult ballet classes, so every dancer can find the class that’s right for them.
Silver Swans
Specially designed for older learners and those returning to dance, our daytime Silver Swans® classes focus on the joy of movement, gentle technique, and building confidence at your own pace. These classes promote mobility, balance, posture, and wellbeing in a welcoming and supportive environment, perfect for keeping both body and mind active while enjoying the beauty of ballet.
Evening Technical Ballet
For those looking for a greater technical challenge, our evening Adult Ballet class offers a more structured and demanding approach. Dancers work on strength, control, and precision through traditional ballet exercises and sequences, with a focus on improving technique, stamina, and artistry. This class is ideal for experienced dancers or adults keen to refine their skills in a friendly yet focused setting.
The Royal Ballet School
Affiliated Teacher Assessment Programme
We are proud to share that Miss Anne and Miss Bev are currently trainee Royal Ballet School Affiliate Teachers, undertaking specialist training through the Affiliate Training and Assessment Programme (ATAP).
The Royal Ballet School is recognised worldwide as a leader in ballet education, training exceptional dancers for The Royal Ballet, Birmingham Royal Ballet, and other leading companies across the globe. Through ATAP, the School extends its renowned System of Training to recreational dance teachers, raising the standard of ballet teaching and opening up new opportunities for students everywhere.
What this means for our dancers:
* A world-class foundation – students will master classical ballet vocabulary and develop strong, safe technique.
* Dance as an art form – classes will include ballet appreciation, exposure to repertoire, and opportunities to explore choreography and performance.
* Exclusive resources & opportunities – through a direct link with The Royal Ballet companies, students will gain access to unique materials and experiences not available elsewhere.
* A lifelong love of dance – ATAP is designed not only to build technical skill but also to foster artistry, creativity, and enjoyment.
Tap
Our Adult Tap classes are full of rhythm, energy, and fun—perfect for anyone who loves music and movement. Whether you’re a complete beginner or a more experienced dancer, these classes provide the chance to learn new skills, keep active, and enjoy the unique satisfaction of creating music with your feet.
Tap is not only a great workout for the body, improving coordination, stamina, balance, and memory, but it’s also brilliant for mental wellbeing, boosting mood, reducing stress, and keeping the brain sharp through rhythmic patterns and sequences.
Classes cover everything from fundamental steps and timings to more challenging routines for those ready to progress, always taught in a supportive and welcoming environment.
Jazz & Tap Combo
Our Adult Jazz & Tap Combo class is the perfect mix of fun, fitness, and rhythm, bringing together two lively dance styles in one session. Designed for all levels, this upbeat class focuses on building core dance skills while learning exciting routines that combine the sharp, expressive style of jazz with the rhythmic energy of tap.
Each week, dancers work on coordination, timing, and performance quality through sequences that develop both technique and confidence. The jazz element brings dynamic movement, style, and expression, while the tap element strengthens rhythm, precision, and musicality, together creating a vibrant and engaging dance experience.
Above all, this class is about enjoyment, keeping active, learning new skills, and sharing the joy of dance in a supportive and welcoming atmosphere. Whether you’re new to dance or returning after a break, the Jazz & Tap Combo is a great way to challenge yourself, boost confidence, and have fun while moving to music.
Dance and Stretch
Our Adult Dance & Stretch class is designed to help you feel stronger, more flexible, and energised through gentle, enjoyable movement. This class combines simple dance-based exercises with focused stretching to tone muscles, improve posture and balance, and increase range of motion in a safe and supportive way.
Perfect for all levels, the class offers a low-impact workout that enhances mobility and core strength while reducing stiffness and tension. With an emphasis on flow and musicality, sessions leave you feeling refreshed, uplifted, and more connected to your body.
Whether you’re looking to complement other dance classes, ease back into exercise, or simply enjoy moving in a relaxed and welcoming environment, Adult Dance & Stretch is a wonderful way to improve both physical health and overall wellbeing.
Twinkle Tots & Stars
Ages 2-4
Pre-Primary & Primary
Ages 5-8
Grades 1-4
Ages 9-13
Seniors
Ages 13+
FAQ'S
Can I try a class before enrolling?
Absolutely! We offer a 2-week trial for just £20. Think of it like a class pass, you can try as many classes as you like during those two weeks. It’s a great way to explore, find your favourites, and settle in before choosing the right class.
Absolutely! We offer free trial classes every week. Just book online or give us a call.
What should I wear to class?
Comfortable clothing like leggings, joggers, or shorts with a t-shirt is perfect for moving freely. We will do our best to find a pair of dance shoes you can borrow while you settle in.
Comfy clothes they can move in! Barefoot or sneakers are fine for most beginner classes.
Do you hold performances or showcases?
Yes! We celebrate with an informal end-of-year showcase, plus a spectacular biannual school production at the Queen’s Theatre in Barnstaple. Our performance company also shines at community events throughout the year.
Term Dates
2025/2026
(Bideford & Torrington)
Autumn Term
Term starts: 6th September
Term ends: 20th December
Winter Term
Term starts: 5th January
Term ends: 28th March
Summer Term
Term starts: 20th April
Term Ends: 18th July
Our Locations
Bideford
12 Ropewalk
Bideford
EX39 2NA
Torrington
Castle Hill Community Centre
Castle Hill
South Street, Torrington
Devon
EX38 8AA
Minehead
36 Irnham Road
Minehead
TA24 5UD
Get In Touch
Let us know if you’re interested in booking a class and we will get back to you as soon as possible!
